The 90/10 Lifestyle: How to Balance Health and Indulgence Without Guilt
When it comes to living a healthy lifestyle, so many people think they need to be “all or nothing.” Perfect diets. Perfect workouts. No room for anything fun.
But here’s the truth: being healthy doesn’t mean being perfect. In fact, trying to be perfect often leads to burnout, frustration, or giving up completely. That’s where the 90/10 lifestyle comes in.
The 90/10 lifestyle is all about balance. It means:
90% of the time you’re focusing on nourishing your body with whole foods, staying active, sleeping well, and taking care of yourself.
10% of the time you’re enjoying the things you love—whether that’s pizza night, a glass of wine, or your favorite dessert—without guilt.
Why the 90/10 Approach Works
It’s realistic. You don’t have to give up everything you love to reach your goals.
It’s sustainable. You’re less likely to quit when you know you can enjoy treats here and there.
It helps remove guilt. Food shouldn’t be tied to shame. The 10% gives you permission to enjoy it guilt-free.
What 90/10 Might Look Like in Real Life
Eating balanced meals during the week and enjoying a date night meal on Saturday.
Prioritizing workouts most days but giving yourself grace if you miss one.
Saying yes to birthday cake instead of stressing over the calories.
It’s not about strict rules—it’s about an overall mindset. When you look at your week, month, or even year, are you making healthy choices most of the time? That’s what matters.
If you’ve struggled with the “all-or-nothing” approach, the 90/10 lifestyle may be the shift you need. It creates freedom, balance, and sustainability so that health doesn’t feel like punishment—it feels like living.
Ready to make a change? 1:1 Personal Training + Nutrition Coaching might be perfect for you!