Personal Training + Nutrition Coaching

It’s time to make a change.

Work 1:1 with Coach Sandy to build strength, balance your nutrition, and feel your best—without burnout, extreme dieting, or one-size-fits-all plans.

Who This Is For:

• Busy professionals or parents who want to prioritize their health but don’t know where to start.

• Women tired of restrictive diets and punishing workouts who want a sustainable, personalized plan.

• Anyone ready for structure, support, and real transformation—inside and out.

What’s Included:

• Personal Training (Remote): Tailored strength programs designed for your goals, fitness level, and available equipment.

• Nutrition Coaching: Custom macros or balanced habit-based guidance (depending on your needs), with meal ideas and check-ins.

• Weekly Support & Accountability: Direct messaging, check-ins, and adjustments as life happens.

• Flexible Program Design: Your plan evolves as you do—no cookie-cutter programs here.

Coaching Options:

• 1:1 Personal Training Only

• Nutrition Coaching Only

• Combined Coaching Package - most popular and highly recommended!

Ready to get started?
Fill out the quick form below and I’ll be in touch within 24–48 hours to chat about next steps.