Simplifying Strength, Wellness, & Nutrition for Real Life

Helping you simplify strength training, nutrition, and wellness—so you can finally feel good again.

Hi, I’m Sandy.
I’m not just a coach—I’m someone who’s been where you are.

For years, I did all the “right things” but still felt exhausted, frustrated, and stuck in a cycle of overtraining and under-eating. It wasn’t until I learned to simplify my approach to fitness, nutrition, and wellness that everything changed.

Now my mission is to help other women break free from the all-or-nothing mindset and build a lifestyle that actually works.
One that includes strength training, balanced nutrition, and living fully—without burnout or restriction.

Certifications & Experience:

  • Certified Personal Trainer

  • Certified Nutrition Coach

  • Institute for Integrative Nutrition Health Coach

  • Corrective Exercise Specialist

  • Over a decade of coaching experience

My Approach

This isn’t about perfection. It’s about consistency.
Whether you work with me 1:1, join Strength Simplified, or dive into The Wellness Project—you’ll get:

  • Sustainable plans that fit your life

  • Strength-focused workouts that help you tone, build muscle, and boost metabolism

  • Nutrition coaching that’s flexible and realistic

  • Support for your hormones, stress levels, sleep, and recovery

  • A coach who’s truly in your corner

Kayla S. —

“I loved The Wellness Project! I lost 15lbs. during the program & more after! Plus my sleep has been the best! I feel way more focused when it comes to knowing what to eat, which also improved my digestion and bloating. Honestly, I would tell everyone to join!”


Contact Coach Sandy.

Ready to improve your health, nutrition and fitness? Send a message - let’s connect!